STRENGTH - HEALTH - MENOPAUSE CARE
educated
embodied
empowered
personal coaching for a powerful midlife
could it be menopause?
educated
Understand the what, when and why behind the changes you are noticing in your midlife and menopause
embodied
Integrate menopause, health and lifestyle learning at mind, body and soul level to truly own your experience
empowered
Move forward with confidence, knowing exactly what you need for your most aligned life and how to get it
Meet your coach
Hey, I'm Carly an NHS dietitian turned menopause strength coach choosing a life of my own design.
My journey through the physical and mental health challenges that come with navigating a busy career and family life inspired me to carve a new path to holistic wellbeing.
After several burnout episodes I decided I was done with pushing through fatigue and spinning everyone else's plates and developed my method to build my strong body, mind and life vision that works FOR ME.
Now I share this with midlife women who want to truly own their experience and create a life that fits with their own future vision.
your life: your experience
Elevate Your Life With Fully Supported Menopause Coaching
menopause coaching
Menopause is a normal phase of life that all women will navigate but this does not mean you must face this alone.
This is a hormone deficiency with health risks that leaves many women feeling confused, isolated and experiencing shame - this does not need to be you.
As a menopause strength coach I dedicate my time to holding space for you as we walk the path to your most healthy and vibrant life together.
strength support
Gentle and effective strength coaching to help you build a body that carries you with confidence.
holistic health
If you want your strength to shine from the inside out and are craving a deeper self-connection you might be ready for my holistic health support.
Using a unique blend of Breathwork, strength training, and coaching I'll help you connect with your truest self so you can embody your inner strength.
This practical approach will help you discover the tools to build resilience, body positivity, and whole life wellness in a safe and supportive environment.
organisational support
With 15 years in the health and fitness industry I have provided coaching support to NHS, Fire Service, Menopause and Brain Injury charities.
If you'd like to find out how I can support your service users, staff or employees within your organisation, please get in touch for a chat.
testimonials
Joan
I can't believe how much better I feel.
More confident in my current strength but also in seeing a way forward not just physically, but emotionally and psychologically as well.
Carly has a quiet gentle way and an inner strength that seems to rub off, I feel great after our sessions. Her knowledge of nutrition and women's health is sound and I have every confidence in her.
Jen
Carly has helped me completely change my mindset towards nutrition and to myself.
After years of trying the latest diet and swinging from restricting foods to overeating I was at a point where I honestly thought I couldn’t do it.
Carly helped me learn how to see food as nutrition for my body and that giving myself good nutrition and finding balance was actually self care. I have built a consistent approach in to my life and have a much better relationship with food and with myself.
I enjoy strength training now and see food as fuel to help improve my strength and love lifting weights and feeling strong.
Highly recommend Carly as a coach, she is super supportive and goes at the pace that suits you tailored to what you want to achieve.
Rachel
Strength training definitely helped me recover quicker from my major operation and gain some swim and bike personal bests.
I’ve made a physical transformation, feel more body confident and gained skills for life
I can highly recommend Carly for her knowledge especially on menopause/female health, flexibility and her gentle approach to helping me achieve my best.
