HEALTH - STRENGTH - MENOPAUSE CARE

reclaim your

energy

strength &

confidence

where women come to get strong and feel fabulous

ready to transform your strength?

get strong

Weekly group strength training Wednesdays 7-8pm

feel fabulous

Master your mindset and motivation to create habits that last for life

fuel your body

Simple and sustainable nutrition coaching to fit your life

Meet your new coach

Mum (to 1 human and 2 dogs), wife and coach...

I understand the competing demands of handling work and family life whilst trying to take care of your health. Exercise did not come easily to me (just ask my P.E teachers) but with the right coaching I was able to find my strength during my 30's. I'm proof that strength training is for everyone and it's never too late to start!

I've worked in the health and fitness space for 15 years. Initially as dietitian in the NHS and in 2020 I launched my coaching business to help frustrated women gain the knowledge, skills and confidence to reach their health goals.

Real strength training for all stages of menopause

Stronger together! Reclaim your ENERGY, STRENGTH & CONFIDENCE

build strength safely

Follow a strength based programme each week which will allow you to progress with your movement and strength.

sustainable nutrition supported by evidence

We deliver compassionate nutrition support from qualified Dietitians and mindset coaching for sustainable results

part of a team

No intimidation or judgement, you will be welcomed by our friendly, fabulous club members

Qualified support

Supported by 2 coaches fully qualified in Personal Training and Registered Dietitians, you're in safe hands.

CLAIM 2 WEEKS FOR £15

Gain access to all of this and start YOUR journey today!

testimonials

Laura

I was quite nervous and lacked confidence when I started attending Strong Bones Club weight training sessions. Carly is so supportive, takes things at the right pace, offers alternatives and helps you progress

It's not just what happens in the gym, there's goal setting, getting to know you and delivering courses on boredom eating and practicing self-compassion, which have helped me change my mind-set and make some amazing lifestyle choices.

Starting this in my early 50's just shows it's never too late and more important for women in the peri and post menopause stage of their life.

I have never been this strong, fit and positive about me in my whole life!

Jo

I love working with Carly and the group and I work out at my own pace.

I feel my strength is improving and so is my confidence

Jane

This is such a great group.

Everyone is so friendly and welcoming. Carly encourages us and offers support in all our classes and inspires us to be the best we can.

I would thoroughly recommend Strong Bones Club

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I haven't exercised for a while, will I be ok?

You'll be guided on how to complete all exercises and will also have use of our app so you can complete the strength programme at your own pace throughout the session with coaching support.

What if I have injuries?

Before you start we'll ask you to complete a health check so we are aware of any exercise adaptations you need. Strong Bones Club is run by a qualified coach so we can tailor movements and exercises to your needs.

Will I lose weight?

Whatever your goal you will be supported with balanced nutrition education to support you in your progress. So, yes - if you want to lose weight this is possible (and also ok if you don't)

I'm feeling nervous about going to a gym, can I bring a friend?

Of course you can! (As long as there is space 😀)The group session is limited to 15 places to allow enough space and coaching support to be provided

What happens after I've bought the offer

Once you've completed your purchase you'll receive confirmation of your place. You'll receive an email with a short health questionnaire and details of what time to meet for your first session.

How much is it to continue after my 2 week offer?

You can continue benefitting from everything Strong Bones Club has to offer for just £40 per month

HOW TO FIND US

Find Us at Strong for life gym

Base Business Space, Unit F3

Chamberlain Road

HU8 8HL