STRENGTH - HEALTH - MENOPAUSE CARE

DIscover the power of your breath

the key to transformation is already within you

learn how to unlock your true self through your breathwork journey

Hey, I'm carly

I’m a breathwork facilitator in training with Breathing Space Breathwork School, called by a deep personal connection to the transformative power of breath.

Having missed out on much of life in my earlier years due to severe asthma and mental health struggles, I’ve experienced firsthand how the breath can move beyond just managing symptoms—it can truly transform how we experience and create our lives.

I'm here to guide you in using breathwork as a tool for healing, growth, and self-discovery, helping to unlock your own inner potential:

Increase emotional regulation and resilience

Support a healthy immunity and digestive system

Enhance mental clarity, flow and focus

book your online 1:1 breathwork session here


TESTIMONIALS

happy breathers

"I feel i'm in a safe space"

"Carly has always had this amazing way of helping me relax and really get into the zone. She has a wonderful aura that radiates through everything she does - I always feel like I’m in a safe space when I’m with her. She is completely non judgmental, welcoming and kind." - B

"Highly recommend this"

"I highly recommend Carly as a Breathwork practitioner. Whilst I have done a few breathwork practices online in a group before, I hadn’t done a 1:1 practice before. I felt so beautifully held, safe and comfortable to be led and allow myself to let go of being self conscious and be present. I was previously experiencing pelvic discomfort and be the end of the session it was hardly noticeable. I will 100% be booking more sessions with Carly." - s

"perfectly balanced session"

"I would highly recommend having a breathwork session with Carly. As a relative newcomer to breathwork, I found the session really well run without being too structured or overly formal. The balance between the practical session itself and the time spent for instruction prior to the session and time for feedback at the end of the session (if this was something you wanted to share) was struck beautifully. I really valued the time after the session to get a sense of how the mind and body were feeling. I have passed on Carly's details and several of my friends are looking to attend one of the group sessions in York. Thank you Carly." - f

"a truly wonderful experience"

"TI have just finished a conscious connected breathwork session with Carly and all I can say is it was a truly wonderful experience. I loved everything about the session. The choice of music, the pace, her tone and prompts.

Coming back, the moments silence and then the reintegration was so well timed and just right for what my body needed. Thank you" - e