Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Discover how fierce and tender self-compassion can support you through midlife, burnout, ADHD and perimenopause. With science, soul, and practical tools to begin today.
Struggling with an overreactive nervous system or burnout in midlife? Learn how to reconnect with your body, support your nervous system, and turn overwhelm into empowerment with breath, body awareness, and compassionate care.
Struggling with hot flushes? Discover natural ways to stay cool, calm, and in control during menopause; plus the one simple tool you’re probably overlooking.
Feeling short of breath as you navigate midlife? Discover how menopause can affect your lung function and why breathwork can be a powerful, natural strategy to restore calm, vitality, and a sense of balance.
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