Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenCan’t make new habits stick? You might be scheduling in the wrong order. Why decompression needs to go in the diary before anything else.
Carly KillenWhen burnout changes everything, old routines stop fitting. Here’s how to rebuild consistency and identity for the life you have now.
Carly KillenDid you know that cortisol depletes bone. Sleep rebuilds it. Breathwork helps. The whole-body approach to bone health in midlife: nutrition, stress, and what to do in a hard season.
Carly KillenDiscover why strength training is one of the most powerful things a midlife woman can do for her bones, and what a decade in the NHS taught me about reserves.
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