Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenDiscover how to tell emotional hunger from physical hunger and find peace with eating. Learn gentle, non-diet tools to ease cravings, reduce food guilt, and reconnect with your body in midlife.
Carly KillenDiscover how your body stores past stress and emotions and how to release them. Learn the science, the signs, and gentle practices to restore balance and rebuild trust with yourself.
Carly KillenDiscover how strength training can calm your mind, regulate your nervous system, and reconnect you to your body in midlife. It’s more than muscle... it’s a path to presence and peace.
Carly KillenDiscover the four Midlife Presence Archetypes and learn how to navigate perimenopause with clarity, compassion, and purpose.
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