Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

Decide Once: How to Save Your Mental Energy and Actually Get Things Done

Carly Killen

Published on: 23/07/2026

Worn out by evening? There's an energy leak you probably haven't noticed. Read on to discover how to close it.

decision fatiguemidlife overwhelmmental load menopausehow to reduce decision fatiguewhy am I mentally exhausted by the eveningimplementation intentions if then planshow to save mental energy every dayreducing mental load as a busy mum

Decompression First: Why Scheduling Space Before Your Workouts Changes Everything

Carly Killen

Published on: 28/05/2026

Can’t make new habits stick? You might be scheduling in the wrong order. Why decompression needs to go in the diary before anything else.

scheduling rest midlifeburnout recovery routineswellness habits womenself care planningmidlife wellness womenwhy new habits don’t stick midlife womenhow to schedule rest and recovery women over 40decompression before scheduling wellness routinestop start continue exercise midlife coachinghow to create space for new habits menopauseself mastery wellness midlife women UK

Life After Burnout: When Your Old Routines Stop Fitting and How to Rebuild

Carly Killen

Published on: 21/05/2026

When burnout changes everything, old routines stop fitting. Here’s how to rebuild consistency and identity for the life you have now.

life after burnoutburnout recovery womenrebuilding routines after burnoutmidlife identityconsistency menopausehow to rebuild your life after burnoutwhy my routines stopped working menopauserebuilding identity after burnout midlife womenhow to start over in midlife after burnoutmidlife women losing sense of self burnoutbuilding new routines after burnout women over 40

Lead With Your Bones (Part 3) Whole-Body Approach to Bone Health in Midlife

Carly Killen

Published on: 23/04/2026

Did you know that cortisol depletes bone. Sleep rebuilds it. Breathwork helps. The whole-body approach to bone health in midlife: nutrition, stress, and what to do in a hard season.

bone health stress cortisolnutrition for bone health menopausebreathwork bone healthsleep and bone densitymidlife bone health womendoes stress cause bone loss in womencortisol and bone density menopausehow to care for bones during burnoutnutrition for bone health midlife women UKcan you rebuild bone density after illnessvitamin D calcium protein bone health menopause