Life In Flow: A Journey to Living with Ease, Flow and Purpose

Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time

How To Be On Your Own Side: The Fierce & Tender Of Self Compassion

How To Be On Your Own Side: The Fierce & Tender Of Self Compassion

Carly Killen
Published on: 19/06/2025

Discover how fierce and tender self-compassion can support you through midlife, burnout, ADHD and perimenopause. With science, soul, and practical tools to begin today.

BreathworkLifespiritualityPersonal Development
Why Am I Like This? Rebuilding Trust with Your Body in Midlife

Why Am I Like This? Rebuilding Trust with Your Body in Midlife

Carly Killen
Published on: 13/06/2025

Struggling with an overreactive nervous system or burnout in midlife? Learn how to reconnect with your body, support your nervous system, and turn overwhelm into empowerment with breath, body awareness, and compassionate care.

BreathworkMenopauseLifePersonal DevelopmentHealth
Hot Flushes in Menopause: Natural Ways to Stay Cool and Calm

Hot Flushes in Menopause: Natural Ways to Stay Cool and Calm

Carly Killen
Published on: 05/06/2025

Struggling with hot flushes? Discover natural ways to stay cool, calm, and in control during menopause; plus the one simple tool you’re probably overlooking.

BreathworkMenopauseMenopause SymptomsBreathwork Techniques
Breathless in Midlife? The Hidden Impact of Menopause

Breathless in Midlife? The Hidden Impact of Menopause

Carly Killen
Published on: 03/06/2025

Feeling short of breath as you navigate midlife? Discover how menopause can affect your lung function and why breathwork can be a powerful, natural strategy to restore calm, vitality, and a sense of balance.

BreathworkMenopauseMenopause SymptomsBreathwork TechniquesHealth

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