How to Check Your Osteoprosis Risk
Published on: 26/11/2024
Discover your osteoporosis risk with self-screening tips, learn how to protect your bones, and explore the benefits of strength training
StrengthMenopauseBone HealthHealth
Life In Flow: A Journey to Living with Ease, Flow and Purpose
Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
4-7-8 Breathing: A Simple Tool For Calm and Balance
Published on: 25/11/2024
A simple tool to create calm amongst chaos with the breath
BreathworkMenopauseLifeMenopause SymptomsBreathwork Techniques
Strength Training Unmasked: Is It Ever Too Late to Start?
Published on: 21/11/2024
It’s never too late to start strength training. Discover how it supports bone health, confidence, and resilience, and get tips for beginning your journey today
StrengthMenopauseLifePersonal DevelopmentBone Health
Life in Flow: Why I’m Starting This Blog
Published on: 01/11/2024
Life in Flow is a space for reflections and insights on strength, breathwork, and personal growth. Through practical tools and stories, this blog explores ways to move, connect, and nourish yourself to create a life of ease, flow, and purpose.
BreathworkStrengthLife
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