Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenDiscover how your body stores past stress and emotions and how to release them. Learn the science, the signs, and gentle practices to restore balance and rebuild trust with yourself.
Carly KillenDiscover how strength training can calm your mind, regulate your nervous system, and reconnect you to your body in midlife. It’s more than muscle... it’s a path to presence and peace.
Carly KillenTired of starting over? Let's explore a gentler, more sustainable path to weight loss, wellbeing, and self-trust... without the pressure. Learn how my clients are creating change that lasts
Carly KillenAre you feeling pulled between inner growth and everyday demands? This blog explores what real balance looks like - with practical tools, personal stories, and permission to live fully (without doing it all).
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