Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenAre you feeling pulled between inner growth and everyday demands? This blog explores what real balance looks like - with practical tools, personal stories, and permission to live fully (without doing it all).
Carly KillenFeeling stuck in perimenopause or midlife? Let's reframe the pause, reconnect with yourself, and uncover what’s next with reflections, Breathwork, and real talk on navigating change with compassion.
Carly KillenExplore how perimenopause affects your voice and confidence. Learn how Breathwork with simple voice practices can help you reclaim self-expression
Carly KillenDiscover how fierce and tender self-compassion can support you through midlife, burnout, ADHD and perimenopause. With science, soul, and practical tools to begin today.
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