How to Check Your Osteoprosis Risk
Published on: 26/11/2024
Discover your osteoporosis risk with self-screening tips, learn how to protect your bones, and explore the benefits of strength training
StrengthMenopauseBone HealthHealth
Life In Flow: A Journey to Living with Ease, Flow and Purpose
Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
4-7-8 Breathing: A Simple Tool For Calm and Balance
Published on: 25/11/2024
A simple tool to create calm amongst chaos with the breath
BreathworkMenopauseLifeMenopause SymptomsBreathwork Techniques
Strength Training Unmasked: Is It Ever Too Late to Start?
Published on: 21/11/2024
It’s never too late to start strength training. Discover how it supports bone health, confidence, and resilience, and get tips for beginning your journey today
StrengthMenopauseLifePersonal DevelopmentBone Health
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