Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenDiscover how your body stores past stress and emotions and how to release them. Learn the science, the signs, and gentle practices to restore balance and rebuild trust with yourself.
Carly KillenFeeling stuck in perimenopause or midlife? Let's reframe the pause, reconnect with yourself, and uncover what’s next with reflections, Breathwork, and real talk on navigating change with compassion.
Carly KillenExplore how perimenopause affects your voice and confidence. Learn how Breathwork with simple voice practices can help you reclaim self-expression
Carly KillenStruggling with an overreactive nervous system or burnout in midlife? Learn how to reconnect with your body, support your nervous system, and turn overwhelm into empowerment with breath, body awareness, and compassionate care.
Copyright 2024 | Carly Killen Coaching