Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenDiscover how to tell emotional hunger from physical hunger and find peace with eating. Learn gentle, non-diet tools to ease cravings, reduce food guilt, and reconnect with your body in midlife.
Carly KillenDiscover the four Midlife Presence Archetypes and learn how to navigate perimenopause with clarity, compassion, and purpose.
Carly KillenTired of starting over? Let's explore a gentler, more sustainable path to weight loss, wellbeing, and self-trust... without the pressure. Learn how my clients are creating change that lasts
Carly KillenDiscover how fierce and tender self-compassion can support you through midlife, burnout, ADHD and perimenopause. With science, soul, and practical tools to begin today.
Copyright 2024 | Carly Killen Coaching