Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenFeeling the pull to slow down? Discover how the lessons of the leaves can help you navigate midlife change, menopause shifts, and seasonal transitions with grounding, self-trust, and nervous system calm.
Carly KillenDiscover how your body stores past stress and emotions and how to release them. Learn the science, the signs, and gentle practices to restore balance and rebuild trust with yourself.
Carly KillenDiscover the four Midlife Presence Archetypes and learn how to navigate perimenopause with clarity, compassion, and purpose.
Carly KillenFeeling stuck in perimenopause or midlife? Let's reframe the pause, reconnect with yourself, and uncover what’s next with reflections, Breathwork, and real talk on navigating change with compassion.
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