Now is YOUR time to
THRIVE in 25
Reclaim Your Mind, Body, and Energy in the next 25 Days
Is this YOU?
You're ready to move through 2025 feeling strong, confident, and in tune with your body
You’ve tried going it alone but need the right support and guidance to see real, lasting progress
You're done with confusing, restrictive meal plans
You're ready to release the self sabotage habits that keep you stuck
You’re ready to prioritise your health and well-being with a program designed just for you
You value a supportive, encouraging environment that allows you to grow
You’re looking for a program that delivers real results - inside and out
If you answered YES - then you're a perfect fit for THRIVE in 25
It's time to unlock the wisdom of your body and embrace a gentler approach to strength and well-being
Here’s What You Get with Thrive in 25
MY GUARANTEE TO YOU
I guarantee to show up for you and meet you where you are. Part of our work together is for you to do the same. These 4 weeks will give you a taste of the journey we might take together giving you the foundations that will support us going forward.
WEEKLY SUPPORT & GUIDANCE
Bespoke 1-2-1 sessions to guide you through your training, adapt movements to your needs, and help you avoid injuries while building strength and confidence.
Between sessions, I’ll be there to support you with tailored advice, ensuring you have everything you need to succeed.
360° WELLNESS AUDIT
This is not a cookie-cutter program. I’ll take a detailed look at your goals, lifestyle, and habits to create a personalised strategy for lifelong results.
FLEXIBLE NUTRITION STRATEGY
Say goodbye to restrictive diet plans. Gain access to my Eat 4 Peace nutrition framework - a simple, proven framework that fits your life, helping you build sustainable habits for long-term energy and health.
PROVEN TOOLS TO SUPPORT YOUR PATH
Learn how to regulate your nervous system through the twists and turns of life using breathwork and other mindful practices so you can move forward with clarity, resilience, and ease.
ACCOUNTABILITY
I'm here as your guide to walk this path with you. Celebrating your wins, addressing challenges as they arise allowing you to adapt and flex with the life and results you want.
All this for just £222
This works out to less than £7 a day - an investment in your strength, confidence, and energy for 2025 and beyond.
How Does It Work?
Your 3 Steps To Thrive
MOVE
Effective and balanced strength training specific to your unique needs and goals.
We’ll ensure every movement aligns with your energy levels and the lifestyle you want, helping you achieve sustainable results that flex with life.
CONNECT
It all starts with YOU - your goals, your journey.
The secret to lifelong results is taking actions that truly make sense for you.
I’ll be your guide, walking alongside you to support aligned, meaningful steps every day.
NOURISH
Nourishing your body and mind in balance is the foundation of sustainable health.
Using my Eat 4 Peace method, you’ll develop a harmonious relationship with food and create habits that support lasting well-being.
What Might This Journey Look Like?
Here's an example of what this 4 week introduction to my coaching might look like for you.
Although I’ve outlined these in weeks, the delivery is flexible, because real progress happens when we adapt to what you truly need.
Week 1: Awareness
We assess your movement, lifestyle, and the real obstacles that have kept you stuck before.
We uncover the lowest-hanging fruit—the easiest, most impactful shifts to help you build momentum.
This week is about clarity and understanding where you are now and what’s needed to move forward
Week 2: Move
We create your unique foundation for strength and mobility, designed to work with your body, not against it.
This might look like:
- Identifying movement patterns that release pain.
- Finding ways to build strength that fit into your real life, not just in the gym.
- Learning how to listen to your body to strike the balance between work, rest and play.
Week 3: Connect
We connect with your why...the deeper reason behind your goals, so you can take action that truly matters to you.
We explore Breathwork techniques to deepen self-awareness, regulate stress, and move through sticking points with greater ease.
These techniques will support you in those tricky moments in life that often derail progress.
Week 4: Nourish
Using my Eat 4 Peace method, we review your nutrition patterns and habits to create a sustainable path to fuel your body in a way that feels good.
No guilt, restriction, or overwhelm just confidence in your ability to nourish yourself.
Want to know more?
Frequently Asked Questions
Do I need to be fit before I start?
Not at all. Connect & Thrive in 25 is designed to meet you exactly where you are. I’ll assess your current fitness level and adapt the program to suit your needs, whether you’re just starting out or looking to build on an existing foundation.
What happens after the 25 days?
That’s up to you! If you love the program and want continued support to reach your full potential, we can explore ongoing coaching options together. If you feel ready to continue on your own, you’ll leave with the tools and strategies to thrive independently. Either way, I’m here to support you.
Where are the in-person sessions based?
All in-person sessions take place at the private training facility Strong For Life: Unit F3, Chamberlain Business Centre, Chamberlain Road, HU8 8HL. This quiet and focused space is perfect for effective, tailored training.
What if I don't get results?
If you follow the program 100%—attending all sessions and implementing the strategies we’ve worked on—I guarantee you’ll see progress. If for any reason you don’t, I’ll refund your investment in full, no questions asked.
How much time will I need to commit?
The program includes one in-person session per week (approximately 60 minutes), weekly check-ins, and 2 60 minute 1-2-1 online Breathwork sessions. You’ll also have access to additional resources for self-paced work between sessions.
What if I don't live near the gym?
No problem! Everything in Connect & Thrive in 25 can be done virtually over Zoom, so you can still take advantage of this great offer from the comfort of your own home.
I’m really busy, will this work for me?
Yes! Thrive in 25 is designed with flexibility in mind. The combination of in-person and online support ensures you can integrate the program into your schedule while still making meaningful progress.
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