Discover the next step you can trust
An exploration of movement, breath and everyday life.
The Embodied Strength Profile is a calm, guided exploration that helps you understand yourself more clearly and discover where your precious time and energy are best spent next.
Make sense of what's happening in your body and your life
Stop trying to fix everything at once
Leave with one trusted next step
When life
no longer fits
Perhaps you're noticing changes in your body.
Your energy feels different.
You're tired of making changes that don't stick.
You don't want to keep starting over
You're just not sure where to begin anymore.
The Embodied Strength Profile isn't about finding another perfect plan.
It's designed to help you join the dots and understand where you are now, so together we can discover the next step that will make the biggest difference.
Together we'll explore
Every part of the Embodied Strength Profile helps us build a clearer picture of you.
There's no pass or fail, no pressure to perform... just gentle curiosity and a chance to discover what matters most right now.
Strength
Discover what's available now
Together we'll explore how your body moves now, noticing the strengths and supports already available to you, and where gentle changes might make the biggest difference
Breath
Explore your breathing patterns
We'll notice how you're breathing and how it may be influencing your energy, tension and sense of steadiness throughout the day.
Life
Your lived experience
We'll connect what's happening in your body with your daily life, health, routines and the things that matter most to you.
Direction
Joining the dots
We'll bring everything together so you leave with a clearer understanding of yourself and the next step you can trust.
When You're at a
CROSSROADS...
You've probably already tried tonnes of techniques.
You've read the books.
Listened to the podcasts.
Started again on Monday more times than you can count.
This doesn't mean you've failed...
because the life you're living now is asking something different of you.
The Embodied Strength Profile gives us space to pause, join the dots, and discover the next step you can trust.
You don't have to know the whole journey.
You just need somewhere to begin.
Not Sure
Where To BEGIN?
If it feels as though you've been working hard to feel better, yet nothing seems to last, this free 15 minute masterclass is a wonderful place to begin.
Join me as we explore the three biggest patterns I've noticed after fifteen years of supporting women through midlife, and discover how understanding these often creates the conditions for more lasting change than trying harder.
Embodied Strength Profile: A Steady Process
Meaningful change rarely comes from trying to do everything at once. The Embodied Strength Profile helps us make sense of the bigger picture, identify where your energy is best focused first, and explore which kind of support is most likely to help you move forward with confidence. From there, clarity unfolds one step at a time.
Before We Meet
Complete Your Wellbeing Questionnaire
Before your session, you'll complete a short wellbeing questionnaire so I can begin to understand what has brought you here and what's most important to you. We'll use this as the starting point for our conversation, giving us space to explore your experiences together rather than starting with a blank page.
Explore
Move, Breathe and Notice
Together we'll gently explore movement, breathing and everyday patterns, noticing what's already working well and where your body might be asking for something different. This isn't a fitness test or an assessment to pass or fail; it's an opportunity to become curious about the capacity available to you now.
Join the dots
Bringing it all together
After your session, I'll take everything we've explored and bring it together into your personalised Embodied Strength Profile. This helps us make sense of the patterns we've uncovered, highlighting what's already supporting you and where your energy is best focused next.
Discover your next step
Reflect and Refine
We'll then meet for a 20-minute integration call to talk through your Embodied Strength Profile together. We'll reflect on how your first steps have felt and explore what kind of support, if any, feels right for you next.
Ready For The Next Step?
Embodied Strength Profile
A steady process to help you make sense of where you are now and discover the next step you can trust.
90-minute exploration
Personal Embodied Strength Profile
20-minute integration call
Online or in person
Investment £77
Find us in the heart of Hull
Still Space Hull is a quiet, grounded space to land. Away from the rush, it's a place to breathe, reflect, and reconnect with yourself in a supportive setting.
Arrive, grab a cuppa and ease yourself into calm
