Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenFeeling the pull to slow down? Discover how the lessons of the leaves can help you navigate midlife change, menopause shifts, and seasonal transitions with grounding, self-trust, and nervous system calm.
Carly KillenDiscover your osteoporosis risk with self-screening tips, learn how to protect your bones, and explore the benefits of strength training
Carly KillenA simple tool to create calm amongst chaos with the breath
Carly KillenIt’s never too late to start strength training. Discover how it supports bone health, confidence, and resilience, and get tips for beginning your journey today
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