How to Check Your Osteoprosis Risk
Osteoporosis is often called the “silent disease” because it develops unnoticed until a fracture occurs. Yet, understanding your risk factors and taking early action can make a significant difference in your health and quality of life. This blog offers practical self-screening tips and highlights the importance of proactive bone health.
What is Osteoporosis?
Osteoporosis weakens bones, making them more prone to fractures, especially in the hip, spine, and wrist. Women over 50 have a 50% chance of developing osteoporosis, and men face a 1 in 5 risk. Despite these statistics, many cases are preventable with early detection and lifestyle changes.
What is a DEXA Scan and Why is it Important?
A DEXA scan (Dual Energy X-ray Absorptiometry) is the gold standard for diagnosing osteoporosis.
Challenges: Access to DEXA scans can be limited, with long wait times or restrictive criteria for NHS referrals.
The importance of self-advocacy: If you suspect you’re at risk, discuss a DEXA scan with your healthcare provider.
Key Risk Factors for Osteoporosis
Self-screening involves understanding the following risk factors:
Age and Sex: Women over 50 and men over 70 are at greater risk due to reduced bone density and hormonal changes, especially after menopause.
Family History: A parent with a hip fracture increases your risk significantly.
Medical History: Conditions like rheumatoid arthritis or long-term steroid use can weaken bones.
Lifestyle Factors: Smoking, excessive alcohol consumption, and low physical activity contribute to bone loss.
Exercise Habits: Weight-bearing and resistance exercises are essential for maintaining strong bones.
What You Can Do to Reduce Your Risk
Perform a Self-Screening Check: Use tools like the Royal Osteoporosis Society’s Risk Checker
Increase Weight-Bearing Activities: Incorporate strength training, walking, or yoga to stimulate bone renewal.
Improve Lifestyle Choices: Reduce smoking and alcohol intake to minimize their negative effects on bone health.
Join Strong Bones Club: Explore how strength training and community support can transform your bone health journey.
Discuss with Your GP: Advocate for yourself if you suspect you’re at risk or meet the criteria for a DEXA scan.
Why Early Screening Matters
Early detection of osteoporosis can help prevent fractures and improve overall quality of life. Proactive steps like regular self-checks, physical activity, and lifestyle adjustments can significantly reduce risks.
For more insights on midlife health, bone strength, and practical tips, head to the Strong Bones Coach Podcast. You can listen to this episode and others that explore everything from strength training to mindset shifts for a healthier, more confident life.
Until next time... wishing you strength and ease
