Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenDiscover how to tell emotional hunger from physical hunger and find peace with eating. Learn gentle, non-diet tools to ease cravings, reduce food guilt, and reconnect with your body in midlife.
Carly KillenDiscover how strength training can calm your mind, regulate your nervous system, and reconnect you to your body in midlife. It’s more than muscle... it’s a path to presence and peace.
Carly KillenAre you feeling pulled between inner growth and everyday demands? This blog explores what real balance looks like - with practical tools, personal stories, and permission to live fully (without doing it all).
Carly KillenStruggling with an overreactive nervous system or burnout in midlife? Learn how to reconnect with your body, support your nervous system, and turn overwhelm into empowerment with breath, body awareness, and compassionate care.
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