Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenAre you feeling pulled between inner growth and everyday demands? This blog explores what real balance looks like - with practical tools, personal stories, and permission to live fully (without doing it all).
Carly KillenStruggling with an overreactive nervous system or burnout in midlife? Learn how to reconnect with your body, support your nervous system, and turn overwhelm into empowerment with breath, body awareness, and compassionate care.
Carly KillenFeeling short of breath as you navigate midlife? Discover how menopause can affect your lung function and why breathwork can be a powerful, natural strategy to restore calm, vitality, and a sense of balance.
Carly KillenDiscover your osteoporosis risk with self-screening tips, learn how to protect your bones, and explore the benefits of strength training
Copyright 2024 | Carly Killen Coaching