Carly Killen Personal Training

Move    Connect    Nourish

Our Services

Thank you for taking time to view our services, whatever your goals or where you are starting from, we have a solution for you

Personal Training

1:1 or Small Group Training

Based In The Gym

Online Training

Everything You Need to Reach Your Goal 

Delivered Online

It’s All About You!

Help me, help YOU

Fill out this quick survey so I can develop content to provide you with the BEST experience

Tell me more about your goals to receive your link to a FREE 170 page recipe book!

Our Approach

We’ll work together as a TEAM!

I will take you through the process of discovering your GOALS and the best strategies for nutrition and training that will work within your lifestyle

Whether you want to workout in the gym or at home, I will custom design the programme that will get you RESULTS

Get Results

We understand  it is really difficult to know who to believe, who to trust, who will deliver on their promises and who is just out to make a quick sale.

After all, it is your time, your body and your mind, your life ( and not to mention your money) that is at stake!

If you follow the systems and processes and work with us as a team, we guarantee you will get the RESULTS you are looking for

 

*timeframes are not guaranteed and will depend on and level of commitment and desire to change
personal training
mindset management
Nutrition Coaching

“It’s such a privilege to work with you during these crazy times”

Happy Client

“I came to Carly pretty fit but with a negative attitude towards my diet and body.  Carly has helped me a hell of a lot mentally and physically using in many different ways.

I’m certainly a lot stronger in many ways thanks to her devotion and passion – she really gets my mental state.

There’s no stopping us now!”

Happy Client

Frequently Asked Questions

Learn How it Works!

What if I've never trained before?

You are not alone.  In fact, investing in expert help is perfect for people who are new to exercise

This will avoid many mistakes, unproductive sessions, uncertainty about the effectiveness of your training and make sure you get your Health & Fitness off to the best possible start!

You will be given a training plan that is just right for you and will be supported to increase your fitness  for your specific situation

I have a medical condition - is it safe to train?

Every Client must fill out a Physical Activity Readiness Questionnaire (PAR-Q)

This is a short survey designed to identify any Medical Conditions that need to be taken into account when designing your nutrition and training programme

This is to ensure your safety and to make sure our training is effective

You may need to seek advice from your GP before commencement of training

How long would I have to train for?

That depends entirely on your goals, level of commitment and whether you want to keep the results for the long term.  

I hope that you love working with me so much that you will never feel like you want to leave.  

Whether we continue to work together or you go it alone, it will always be beneficial to continue working on your health for the rest of your life. 

The best results come from lifestyle choices and it’s up to me to help you enjoy it, have fun and feel great!

Do i need my own equipment?

Not necessarily.  As a 1:1 in-person PT client you will have access to a fully equipped gym to complete your training sessions

If you are training with online support, programmes can range from bodyweight only to making use of equipment you already own

Do I need a lot of space if i'm training at home?

Not at all!  All you need is space to stand up and floor area the size of a Yoga mat to get going

Do i get nutrition advice?

Absolutely!  70-80% of your results will be related to your eating habits  

I will use my years of experience as a dietitian to guide you through every step of the way no matter what your goal is

 

Email

carlykillenpt@gmail.com

Phone

0780 800 9691

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