4-7-8 Breathing: A Simple Tool For Calm and Balance
Published on: 25/11/2024
A simple tool to create calm amongst chaos with the breath
BreathworkMenopauseLifeMenopause SymptomsBreathwork Techniques
Life In Flow: A Journey to Living with Ease, Flow and Purpose
Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
First Blog: Starting Where I Am
Published on: 20/04/2024
Starting Where I Am reflects on the vulnerability and growth of writing my first blog. It’s a journey of embracing uncertainty, finding flow, and trusting the process of sharing my story
BreathworkLifeBreathwork TechniquesspiritualityPersonal Development
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