Welcome to Life in Flow, a space where I share reflections, insights, and tools to help you move, connect, and nourish yourself. Together, we’ll explore ways to create a life of ease, flow, and purpose; one step, one breath at a time
Carly KillenExplore how perimenopause affects your voice and confidence. Learn how Breathwork with simple voice practices can help you reclaim self-expression
Carly KillenStruggling with hot flushes? Discover natural ways to stay cool, calm, and in control during menopause; plus the one simple tool you’re probably overlooking.
Carly KillenFeeling short of breath as you navigate midlife? Discover how menopause can affect your lung function and why breathwork can be a powerful, natural strategy to restore calm, vitality, and a sense of balance.
Carly KillenA simple tool to create calm amongst chaos with the breath
Copyright 2024 | Carly Killen Coaching