a spiral staircase, spiraling out of control, stop starting over

Ready to Stop Starting Over? Let’s Do It Differently This Time

Breathwork| Strength| Personal Development

July 19, 2025•6 min read

You know how to push through.

You’ve done it a hundred times.
You start the plan.

You buy the tracker.

You swear this time will be different…
But somewhere between “all in” and “all out,” life throws a curveball and you’re back to square one.

If you’re tired of starting over... if you’ve begun to wonder whether your results have to come from pressure, perfection, and self-criticism... then maybe it’s time to try a different way.

This blog is about the approach my most successful (and most peaceful) clients are taking. Not the loudest, fastest, or most rigid path... but the most real one.
One that honours your nervous system, your life season, and your whole self.

Let’s talk about presence-led progress and why it works.

What My Most Successful Clients Are Really Doing

There’s a pattern I’ve come to know well...

The women who create the most sustainable, peaceful progress in their health journeys?

They’re not forcing.
hey’re not following rigid rules.
And they’re definitely not punishing themselves into change.

They’re learning to lead with presence.
To listen.
To trust.
To shift gently, consistently, and with compassion.

This week I had one of those heart-full coaching moments... celebrating a client who’s been making real, sustainable changes. Her body composition is improving, her waist-to-hip ratio is edging closer to a healthier range, and she’s creating a rhythm with food, movement, and self-care that actually feels good in her real, messy, beautiful life.

She didn’t get there by being perfect.
She got there by being present.

This Is What Presence-Led Progress Looks Like

It’s not about sticking to a diet through sheer willpower.
It’s not about waiting for life to “calm down” before making changes.
It’s about working with life, not against it.

My most successful clients? They:

The learn to respond... not react. Breathwork is just one of the tools we use to regulate, reflect and realign with their purpose
Honour their emotional needs, without letting emotions dictate their habits.
Eat in a way that supports energy, enjoyment, and emotional peace.
Move their bodies not to shrink them, but to strengthen the relationship with them.

And, perhaps most importantly, they stop waiting for the “perfect time” and start practicing presence right where they are.

Eat 4 Peace: A Nutrition Framework That Respects the Whole You

At the heart of many client journeys is the framework I created: Eat 4 Peace.

What you eat is important, but if this is your sole focus and you find yourself in a constant battle of being on and off "the wagon" or starting again every Monday, perhaps it's time to consider a different approach.

I've created this model to transform how you relate to food, your body, and your needs.

It centres around four key elements:

1. Pattern

You don’t need someone else’s eating routine.
A rhythm that aligns with your energy, lifestyle, and body cues is much more likely to serve you better.

Whether that’s eating every 4–6 hours, two meals and a snack, or even gentle intermittent fasting... the key is consistency and kindness, not control.

2. Plate

Using a flexible “hand portion guide,” we keep things simple and balanced.
It’s not about tracking every calorie. Building meals that fuel and nourish with enough protein, fibre, healthy fats, and carbs to support your real life, is where the gold is.

3. Pleasure

This is not just about fuel... it’s also about joy.
We bring mindful enjoyment to food and explore non-food sources of pleasure; such as movement, nature, creativity, rest, and connection — so food doesn’t have to carry the emotional load.

4. Purpose & Peace

We reconnect to your “why” maybe that’s strength, mood, confidence, or longevity.

But just as important is peace: learning to trust your body, release guilt, and soften the inner critic so eating becomes a grounded, intuitive act.

This is very much a whistle stop tour of the methods I use in my coaching, so take what resonates, and if you'd like to find out more about how this approach might suit you you can book a call here.

Breathwork: Not Just for Calm, But for Clarity

Many people come to Breathwork for relaxation. And yes, it’s great for soothing the nervous system.
And within my coaching, it also becomes a tool of transformation.

Breathwork supports subconscious enquiry, helping you access truths the thinking brain might avoid.

If affirmations feel fake or forced to you, there’s nothing wrong with you.
Your body’s wisdom knows the difference between forced positivity and genuine belief.

That’s why Breathwork works differently:
It bypasses mental resistance and speaks to the body directly.
It connects you to what’s real.

And from that place, change becomes aligned, not forced.

Movement as Sacred Space... Not Self-Punishment

Another shift my clients make is in how they relate to movement.

No more “burn it off” energy. No more pushing through pain.
Instead, movement becomes sacred.

A gift, not a grind.

✨ Mobility work becomes a way to soothe stress and come back to the body at the end of the day.
✨ Strength training becomes about freedom... of movement, of energy, of future choice.

This isn’t just about physique. It’s about quality of life.
It’s movement that 80-year-old you would be proud of.

Because every rep, every walk, every kitchen dance party is an act of self-respect — not self-punishment.

a woman celebrating joyful movement, with the quote "movement gets to be a gift not a grind"

Real Progress Isn’t Perfect. It’s Present.

The clients I see thrive don’t do everything “right.”
They don’t live in ideal circumstances.
They don’t avoid challenges.

But they show up with presence.
They pause before reacting.
They breathe when the old habits whisper.
They get curious instead of critical.

And when things wobble? They don’t give up.
They lean in.

If You’re Craving Peace, Not Just Progress…

Maybe you’re tired of starting over.
Maybe you’re wondering why the old ways don’t feel right anymore.
Maybe you know you want to feel better: physically, emotionally, hormonally, but the idea of doing it all alone feels overwhelming.

This is your invitation to do it differently.

✨ You can build strength without punishing yourself.
✨ You can change your body without abandoning your needs.
✨ You can make progress without chasing perfection.